Chill out, take a nice deep breath, move a little slower. This book of sloth philosophy is going to do wonders for your mind and body.
Sloths are mindfulness in action. During each phase of their day, they're contemplative, deliberate, relaxed, and focused. In this personal care book, you'll learn take-it-slow wisdom inspired by sloths. There's advice on sleep (more restorative than a 6am run), eating and ‘exercise’ (sloths know slow food and yoga), working efficiently , family life, and love.
It's time to forget society's beliefs regarding a constant on-the-go mentality and time to focus on a slow, go with the flow way of life.