Experience a year of actively being more grateful, with weekly activities and practices, plus workbook pages to fill in, and discover how this can lead to greater happiness and well-being.
Practicing gratitude has a positive impact on the brain and changes the way we feel about the world and each other. Gratitude is a form of recognition—a way of appreciating the kindness, beauty, and wonder that life has to offer. A Year of Living Thankfully offers simple activities for each week of the year that help you embrace gratitude and reframe your view of the world. Included are creative suggestions to turn a simple thank you into a heartfelt gift, strategies to help you see life with brighter eyes, meditations to end your day on a grateful note, and ways to help you find thankfulness again when times are hard. Journal pages with friendly reminders follow each activity so that you can reflect on your experience and what you are discovering. You will soon find that gratitude becomes a way of life and will reap the benefits, both emotional and physical.