The 3-Minute Journal of Joy to be your guide as you record moments of blessing and cultivate an overall posture of joy.

Each day, you will be presented with a set of three prompts:

• One word to describe today
• What brought me joy
• How I spread joy

At the end of the year, you will have a beautiful record of joy-filled moments. Feel free to start the journal at any time of year, and remember there’s no pressure if you miss a day or two. As you “stack” joy on top of joy, your practice of recognizing the blessings of each day will develop into a habit and eventually an attitude of joy that you can carry with you for years to come.