This easy to use foot mat is a simple, at home way to practice reflexology. And we mean EASY! Just open the box, plop it on the ground and start massaging. Feels so F-ing good you get chills up your spine. By applying pressure to the coordinating pressure points on your feet, you can target specific systems of the body. Reflexology is great for alleviating stress and promoting overall well being. This portable mat features firm massage points that focus on improving: mindfulness, breathing, digestive well-being and posture.