Penguin Random House Presents: How to Relax by Thich Nhat Hanh

Discover the essentials of achieving deep relaxation and mindfulness with the fifth book in the Mindfulness Essentials series. Written by the renowned Zen Master Thich Nhat Hanh, this guide offers practical meditation techniques to help you calm your mind and body, leading to improved well-being and mental clarity.

• Includes meditations for healing and stress relief
• Features short essays and guided poems for easy understanding
• Perfect for both beginners and seasoned practitioners of mindfulness